Off to the Doc for my annual medical exam, I’m reminded that Predictable Success® requires a minimum of physical fitness (Stamina is one of the 9 Vital Transitions.
It’s not always the easiest transition to make, and certainly for me, one that I struggle with every day.
Unlike Julie, my wife, regular exercise, diet and a generally healthy lifestyle don’t come naturally, and I have to work at it constantly.
Left to my own devices, I can be a fanatic for a few weeks, then inexplicably, I waken up to find that a week, two weeks, three have passed without a single visit to the gym…
I try to re-read Younger Next Year (a Predictable Success® Approved Resource) every six months or so, and find it a great help – realistic, implementable and motivational. I recently signed up for their online workouts, and I’m trialling it at present with good success. Hope the doc agrees!